Ironman Cozumel Kona Slots 2018
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After a week’s wait for results to appear within Ironman.com, I’m finally analysing the age group data from Ironman Cozumel 2018. Cozumel is a mid-sized race that offers the standard 40 Kona slots for age group athletes. Race times have varied over the years, but Cozumel’s results tend to be mid-range for the Ironman series.
The weather forecast for Kona on race day was going to be uncharacteristically cool and windless. That meant instead of infernal heat, it was just going to be very hot at around 29C average in the morning with 65% humidity, but still up in the mid 30’s with 80% plus humidity by mid afternoon. Still, this was good news for Michi. He performs at his best when it is cooler, typically between 20-30C.
The Swim
In the days before the race we had talked about the need to stay with a group in the swim, albeit at the back of the field, and not to get isolated this year. He managed this really well and actually had his best ever swim split on the Big Island exiting the water in 54’14” for the 3.8km iconic Ocean swim. At this point, even though Michi came out of T1 in dead last position, the time difference of 4 minutes to the group of main contenders was absolutely bridgeable with his current bike form. And so it proved, but it was not easy and to do so it required a truly stellar bike performance.
By the time Michi reached T2 he had a 12 minute lead on the field and that meant that he just had to run his splits, typically 4’05”/km and the victory would be his. He took off a little faster at a shade under 4’/km going through 21.1km in 1h24m but thereafter he was relieved to slow his pace somewhat as the information he was getting made it clear that Ironman Cozumel victory No.3 was in the bag, and so it was. His run split was a solid 2h54m and overall race time was 7h58m34s. Sweet indeed, especially as it also came with a pro slot for next year’s World Championship allowing us the luxury of a really controlled build up into the racing and training period before the Big Dance in Kona.
As always, thank you to Michi Weiss for being so open and transparent with all his SRM files. At the time of writing, we are looking at Michi doing one more race before taking a well deserved end of (best ever!) season break. Watch this space.
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May the Force X Velocity be with you,
Garth Fox (MSc)
Sports scientist & High Performance Coach